MUSCLE Loss leads to Disease

MUSCLE Loss leads to Disease - Part 2

Unfortunately much of what are told to do
(which appears to be the easiest things) is ineffective for preventing or reversing Sarcopenia.

Things like:
-no resistance chair exercises
-walking
-light swimming or group aquafit
-light weight circuit training

The above has health value, just not for treating muscle loss (sarcopenia).

Now that we know...
WHAT do we do?

First we need to further understand more about muscle loss:

With age changes in skeletal muscle fiber type and size occur with a decrease of Type 2 (fast twitch) and fat tissue infiltration into the muscle (Walston, 2012)
After the age of 30, adults begin to lose 3-8% of their muscle mass every decade which results in a loss of muscle strength and power in addition to reduced mass (English & Paddon-Jones, 2012).

Up to 50% of muscle mass can be lost by the 8^th decade (Walston, 2012)

Muscle weakness is:

...consistently reported as an independent risk factor for high mortality in older adults

...the most important cause of functional decline and loss of independence in older adults (Walston, 2012)

...associated with impaired mobility and an increased risk of accidental falls and disability resulting in a decreased quality of life (Deschenes, 2004; Wong, 2016

...VERY Treatable!

The pictures to the right are of a 60yr old women and
an 80 yr old woman's muscle fiber. It shows the increase in fat, and decrease in muscle, with age. Also, the graph to the right charts the neurological decline in the muscle fibers which is significant over an aging lifetime.

The Key is: with Age specific Neuro-Resistance Training we can offer an effective countermeasure to this decline !
-ask about it with... www.healthisfreedom.net

written by the team at the BODIWORKS Institute

Comments

Non-Pharmaceutical Parkinsons Treatment

What is a person “to do” while living with Parkinson’s’? Understandably, there are now more medications for the management of *symptoms, but what about the ‘aging senior’ that is labelled with this disease… Do not become the disease! This is difficult while managing everyday. Why not take some progressive action? But what action? Two important, successful treatments that provides numerous benefits to the PD senior are: 1) WBPA – Whole Body Periodic Acceleration therapy 2) Exercise Prescription/Therapy WBPA (or Exer-rest) has been shown to aid persons with PD. WBPA increases vasodilation through an increase in eNOS (nitric oxide) into the blood stream. This NO helps facilitate neuro-relaxation through specific neurotransmitters excitation. This has the effect of reducing fatigue, enhancing motor performance, recovery and overall mental awareness. Whole Body Periodic Acceleration Therapy (WBPA) is a recogn

Empower Yourself About Type 2 Diabetes

Type 2 Diabetes: Empower Yourself The Science… Type 2 Diabetes is a condition that develops when normal levels of insulin are no longer producing the correct response from cells. In healthy people, insulin binds to insulin-receptor proteins on the cell membrane, signaling to the cell to transport glucose from the blood into the cell. Once in the cell, it is used to create energy for cellular processes, or it can be stored as glycogen to be used later. A problem arises however, with insulin resistance. This means that cells do not take up the glucose, causing sugar levels in the blood to remain high. In an effort to transport glucose from the blood to the cells, the pancreas produces more insulin which circulates in the bloodstream. High plasma levels of insulin and glucose due to insulin resistance is characteristic of ‘metabolic syndrome’ – a condition that combines obesity, high blood pressure and insulin resistance. Eventually, the pancreas is unable to pro

Exercise and Movement is MEDICINE

If you believe that medicine will save your life, why do you not believe exercise or movement will? This topic is a common discussion we have with many folks, especially those over 70years of age. The idea that being sedentary, meaning moving less than 10% of your day which is a lot, can kill you is a stretch. However, not being able to move is a difficult thing for many elderly people. We cannot understate the value for those who may, with a little assistance and professional guidance, move better and increase mobility. Here are some very important reasons why exercise and movement is so important for seniors in particular. AND why intervention is helpful when mobility is difficult. 1. Falls Prevention and reflex maintenance It may come as no surprise that falls are the number one cause of fractures, trauma, loss of independence, injury and even death. Due to the falls, secondary infections during hospital admission and/or surgical intervention rank hi

Search This Blog