Similar to the health complications associated with muscle loss ... FALLING for older adults, is the most common reason for hospitalization and later immobility! Why Do Falls occur? Falls most often occur in and around the home , or during your activities of daily living. There are a huge number of factors that contribute to an unexpected fall. Fall risk factors include: Intrinsic Factors (specific to each person): Age-related changes in physical function, chronic disease (i.e. diabetes or dementia or arthritis), adverse reactions to prescribed medications (or polypharmacy), being dehydrated, having a bad sleep, etc. Extrinsic Factors (specific to one’s immediate environment): Type of flooring in your home, uneven or damaged walkways, clutter, moving objects, weather related conditions (i.e. ice or slush) Situational Factors (Related to the activity being performed): Rushing to get out of the house or to the washroom, using unsafe methods of retr...
Steady Senior is a motivational and informational blog that highlights the importance of caring for our senior population with enthusiasm, good science and dignity. It sheds light on health topics related to mobility, brain, energy and vibrancy. STEADY Senior is also a special program that helps people improve all of these things, brought to you by the team at the BODiWORKS Institute.